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Weight reduction Herbs - How Safe Are They?

Obesity is a sickness that can strike anyone at any age. It is a sickness that has influenced millions of Americans - both people - resulting in serious health complications. Obesity, if left untreated, can business lead to health risks such as heart disease, high blood pressure, and even diabetes. Because of this threat, Americans are taking pains for top level and effective weight loss program and product in the market. One of these products are weight loss herbs, which vary in effects. Just how safe are weight reduction herbs?

Two types of natural herbs

Weight loss natural herbs fall into two styles. 1 type of herb will serve to "trick" your brain believing it is full, so you will not be tempted to eat. One more type of herb functions to boost your metabolism, thereby leading to faster weight loss. This latter type of herb is also called thermogenic herb.

How thermogenic herbs work

Thermogenic herbs are increasing in popularity today. These natural herbs function as stimulants, that contains substances like caffeine, in order to speed upward body functions like heart rate, digestion, and breathing. The effects of these herbs make you more energetic.
Meanwhile, thermogenic herbs also act as diuretics or water reducers, thereby ensuing in weight loss through body water decrease.

Hazardous herbs

At present, weight loss herbs have occupied the market industry. Many of these have not been examined by the US FOOD AND DRUG ADMINISTRATION; hence phenq the effects are still unknown. Fat loss herbal treatments do not undergo the same strict testing as other drugs do, which is why several "unsafe" and "untested" herbs are being sold in the market.

On the other hand, the US FDA is taking pains to study herbs sold in the market. As of now, their set of dangerous weight loss herbs include:

o Herbal Laxatives - this usually takes are diet green tea, cascara, senna, buckthorn, aloe and rhubarb root. These kinds of herbs can lead to cramps, diarrhea, and when overused, could cause your bowels to no longer function without laxative stimulation.

o Ephedra - this popular weight damage herb is also known as ma huang. Inside high doses, Ephedra can raise hypotension, increase coronary heart rate, and over promote the central nervous system. As of now, the FDA has reported over 800 incidences - and two deaths - of unhealthy side effects through ingesting Ephedra. Other aspect effects include heart tremors, seizures, stroke, chest pain, and heart attack.

o Herbal fen-phen - Ephedra will serve as the key ingredient in the version of the dangerous diet drug known as fen-phen. Herbal fen-phen has not been shown to even work in clinical trials, but it is often attributed with serious part effects from heartbeat unevenness to death from heart attack and stroke.

Healthy products

That is not to say, however, that weight loss herbs are dangerous. A couple of natural herbs which may have passed US-FDA standards include:

o Cayenne - this organic and natural spice is not for making your food taste spicy. Studies have shown that cayenne contains an ingredient called capsaicin that stimulates saliva, stimulates digestion and accelerates your metabolism at a safer stage.

o Green Tea - green tea and weight loss have been proven to have correlation. Green tea serves as a natural stimulant that behaves much like espresso but with additional good thing about vitamin C and flavoniods (or antioxidants). Green tea is said to boost metabolism and increase fat oxidation process.

o Seaweed - seaweed is a good source of important minerals such as chrome and iodine, acting as a natural thyroid stimulant.

o Ginseng - also said to boost metabolism

Fiber for weight loss

Another option for weight loss is taking fibers. Fiber makes one feel full without worrying about the excess calories. Apart from that, fiber also helps promote regular bowel movement, releasing harmful toxins in the body.
A person can ingest fiber supplements or take fiber-rich foods such as fruits and vegetables.

What is the answer?

In the long run, weight reduction herbs is definitely an option for weight loss. But these herbs should be taken with a grain of salt. When buying herbs, be sure to find out if they are FOOD AND DRUG ADMINISTRATION (FDA) approved. If there is absolutely no way to check, research about the product: know their ingredients as well as side effects. Once you have investigated about it, make certain to purchase only from reputable brands and markets so you are assured of top quality herbs.

Taking herbs and supplements aren't the best way to lose weight. Ultimately, proper diet and exercise will be the only solutions to reaching a sound body image.

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