We live in a society where being thin is ideal. Images of rail-thin supermodels and waif-like movie stars accentuate every billboard and television screen. We idolize people who are the thinnest of the thin-the thinnest five to 10 % in our population. It's ironic that we're also a nation of "super-sized" portions. The average portion size at a U. S. restaurant is more than 25% larger than our Western european counterparts.
Unfortunately, 64% of the American public is overweight and 33% of Americans are obese. Weight loss and maintenance are cornerstones of good health and happy living. Obesity is associated with type 2 diabetes, heart disease, stroke, cancer, obstructive sleep apnea, depressed mood, and more. For most, weight loss and weight management should be facts of life.
But for many a desire to lose weightPhenQ reviews or maintain weight loss doesn't necessarily determine success. Weight loss and weight maintenance are tough work and successful strategies vary based on how much weight a person needs to lose. Some people can succeed with diet and exercise alone, others need more intrusive interventions like surgery. And even for those who are fortunate to realize their desired weight, maintenance, although more straight-forward, can be even more complicated than the initial weight loss.
Weight loss: diet and exercise
The status of a personal weight is best determined by their Body Mass Listing (BMI). BMI is a calculation derived from dividing a person's weight in kgs by their height in meters squared. For the calculation-averse, a BMI finance calculator is available on the National Institutes of Health website.
According to the Department of Health and Human Services, people with BMI's between 20. 5 and 24. 9 are believed normal weight. People with BMI's between 25 and 29. 9 are believed overweight. Include those with BMI's between 30 and 39. 9 are classified as obese. Finally, people with BMI's greater than 40 are categorized as morbidly obese.
For Americans who are simply overweight, self-control measures are a good place to start. Medical intervention is best appropriated for obese individuals or overweight people who have medical problems or have failed self-managed diets on numerous occasions. Although exercise is important in a weight loss or weight maintenance regimen, research ensures that diet is the most effective means of weight loss. A successful diet is a diet which is both balanced and calorically-restricted.