Most everyone these days in the weight lifting gyms plan a strategy of high volume body part splits. The beginning of the week starts the high volume weekly march starting with the upper body, back, legs and then arm days. For a lot of people they exercise the same body parts, but on different days. Studies are now proving that low volume level exercises are the best workouts to build muscle.
The high volume way of training has passed down through the years without revisiting whether this form to train is a good rational approach to building muscle. Also in the sixties the appearance of anabolic steroids really got the folks in the gym fired up and gung-ho to improve the amount of their workouts. The prevalent thinking is that you must increase your volume, and if you don't, you can't see any beneficial muscle progress.
People that take this kind of approach will claim that you need the higher quantity in order to get higher levels of development hormone secretion. They will not realize that this hormone progress secretion can happen whenever you are doing any type of physical activity, even from the heat when you require a shower. And we all know we don't gain muscle growth in the shower. The base line is the expansion bodily hormones produced during the typical workout are not enough to help make the slightest difference in any way.
If you are not blessed with great genetics in the muscle growth gene area then you are making a mistake by training with high volume lifting exercises. This type of training will drain your amino acid pool and glycogen stores, and this will significantly increases the time it will take your body to recover. For example, if you do 8 - 12 units of chest exercises, to actually get your body the proper recovery time you should rest for a week. This cuts down on the actual muscle stimulus from your 8- 12 units for chest to once Best Cutting Steroids a week; remember any additional workouts that 7 days are fueled from a depleted amino acid and glycogen pool. Now consider if you cut down the volume, you would profit more from training the same body part more than once a week due to extra recover time.
The very best workouts to build muscle are that utilize exercises with lower representatives and with increasing the weight. A person should aim to decrease the total sets for each workout keeping them low, and the whole sets each exercise should be even lower. I will understand how difficult it is to vary from the high volume way of thinking, however, you have to get away from thinking that you have to hit every muscle from every viewpoint to induce muscle development. This is simply not the case; I challenge you to observe your workout gym closely with an open mind. I would be willing to guess there is someone you never see doing hours of weight lifting and cardio exercise who is in huge shape. I myself have seen people over time that I never saw on the treadmill, or bicycle, or elliptical machine for extended times and they are incredibly muscular with athletic bodies.
This a revolutionary change from the traditional exercise philosophy and there will be proponents of higher volume workouts that will defend their posture. But remember it has always been difficult to change the prevalent ways of thinking. That's fine, let them always do what they choose; personally I have way more important things to do than spend all of my waking hours in the gym. If I actually can get the best workouts to build muscle in a fraction of the time I will choose that option each time.