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If you want to ask around for some effective weight loss program tips you would notice that most people would recommend weight loss smoothie tested recipes. The reason being smoothie recipes generally contain fruits which have just the right level of vitamins and nutrients that your body needs. With their sweet taste, it is able to meet your sweet cravings without making your gain pounds because it has handled sugar, carbohydrates and calorie content.

If you would like a deliciously satisfying morning meal that would not make you grow fat and would be able to support your body with all the energy you will need for at least half a day, it might be best to have a Banana-Berry Smoothie. This smoothie recipe contains orange juice, banana, silky tofu, berries and an optional added sugar that are blended together to complete a protein and fiber rich breakfast. Additionally it is very rich in Nutritional C so you are guaranteed that you keep a healthy body.

If you would like a slightly different taste for your healthy breakfast you can also try an Avocado-Raspberry Smoothie recipe. It is an avocado, raspberry and orange juice blended with each other without the additional ingredients. That is an energy giving breakfast that would be able to wake your senses and get you started with a hyper-active day.

For smoothie options for your other foods within the day, you should best try the other three smoothie quality recipes being recommended by most dietitians. Perhaps you have heard about the famous quotation that says, "An Apple a day keeps the doctor away. " This simply means that the apple company keeps us healthy. For weight loss, apple is most recommended because it has the capacity to break down fats and help in increasing digestion. An Apple-Nutmeg Healthy smoothie would definitely be perfect if you are planning to lose weight. This particular recipe contains Apple, Nutmeg and Malic Acid.

When you are looking to cleanse your body or detoxify from Best Weight Loss Smoothies excess fat and other impurities, you can likewise have Spirulina Smoothie which contains blended frozen Berries, Orange juice, Fat free yogurt and Spirulina powder. This smoothie recipe is a perfect antioxidant that would help you put your body back in their good condition and retains it healthy.

If you are most conscious about your belly and you would like to make it flat, Vanilla Yogurt and Blueberry Smoothie is perfect to include in your diet. It includes soy dairy, vanilla yogurt, blueberries and flaxseed oil.

Although the five mentioned smoothie quality recipes are the most advised by most dietitians for folks who want to lose weight at a lot quicker period of time, there are still a lot of healthy weight loss smoothie recipes that you can even find totally free online. In case you would like to lose weight and keep a healthy body, you should make it a point to have them as part of your diet. You can either utilize them as alternatives to your major meals within the afternoon or alternatives to your unhealthy sweet cravings.

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