I'd recently been thinking of trying a diet for awhile, but I just wasn't sure where to start. There were so many diet plans out there, and I had read some really awful things about some. You can really learn a lot, by simply reading up on things. And what I discovered was that many diets were dangerous. But I actually was encouraged by what I read in a Medifast diet review. The particular science behind the diet plan made sense, and it sounded like a plan I could be happy on.
I was turned off by diets because some weight reduction plans actually used an ingredient called ephedrine to help people lose weight. But ephedrine will increase the heart, which will improve the burning of calories from fat, but it also puts the heart at risk. I desired to lose weight, but there was no chance I would be jeopardizing my health to do it!
I actually searched probably The 2 Week Diet- Review a few months before I discovered what We was looking for. We found what I read about Medifast fascinating. The dietary plan was different from all the mediocre, because it didn't use questionable ingredients to help people lose weight. Rather, it relied over a natural process of the body to facilitate weight damage.
Medifast had been developed by doctors about twenty years ago, together been backed by the support of physicians ever since -- in fact, over 15, 000 physicians have suggested this plan of action to their patients over the years. I read success story after success story about people who had had weight issues for years, and finally found their solution with Medifast.
The procedure the plan used to help people lose weight was called ketosis, which is what happens when carbohydrates and sugars are reduced in your diet. Carbohydrates are the human body's preferred source of fuel, as it is easiest to convert into energy. When you reduce your carbs, your body still needs fuel, so will start burning existing fat stores instead. And that's how people were slimming down on this plan.
But I was still skeptical; I figured I would have to depend calories or something in order to keep the weight off. I soon learned this did not include the circumstance; I would be able to eat just about anything I wanted, because all their meals were already portioned out for me personally, nutritionally-balanced together the right amounts of carbs and sugars already in them!
We was amazed as We looked over the meal plans; there were all sorts of snacks, like shakes, snacks, sauces - even cappuccino! Just about all my fears about uninteresting eating dissolved; this plan looked absolutely fantastic! But would it be right for me?
As I read further, I realized that Medifast had a huge community that would support me all the way. I could even request a free diet coach basically wanted to! They said I could lose a possible 2. 5 pounds per week. Excitedly, I did the mathematics and realized that this would fit correctly with my weight loss goals!
I'm happy to say that, six months later, the Medifast plan is the best diet I have have you been on. I am shedding pounds progressively, I feel great, and I'm never bored with my meals. I've made many new friends in the online community, and now know that We am not alone in my struggle to lose weight. I'm excited about life again!