Most people who read my articles and e-books know me as a science guy who loves to quote studies and apply research to everyday problems such as weight loss, bodybuilding, and other health/fitness related topics. However, sometimes you have to step back from the science and look at the best picture to help bring people back into focus, to allow them to see the forest for the woods, so to speak.
For most people looking over this article, finding an effective diet that works the majority of the time must appear as complicated as nuclear physics. Is actually not, but there are a bewildering number of choices for diets out there. High fat or no fat? High carbohydrate or no carbohydrate? Low necessary protein or high protein? To be able to make matters worse, there are a million variations and combos to the above diet scenarios to add to the confusion. It appears limitless and causes many visitors to throw up their palms in frustration and give up. In this post I will attempt to change all that.
There are some basic guidelines, rules of thumb, and ways of viewing a diet plan program that will allow you to decide, once and for all, if it can the right diet for you. You might not always like what I have to say, and you ought to be under no illusions this is another quick fix, "lose 100 lbs. in 20 days, " guide of some sort. However, if you are sick and tired of being confused, tired of taking the weight off only to put it best weight loss pill 2017 again on, and tired of wondering how to take the first steps to deciding the right diet for you that will lead to long term weight loss, then this is the article which could change your life...
Does your diet pass "The Test"?
Are usually number one reason diets fail long phrase; above all else? The particular number one reason is... drum roll... an absence of permanent compliance. The numbers may lie; the vast the greater part of men and women who lose weight will regain it - and often exceed what they lost. You knew that already didn't you?
However, what are you doing to avoid it? Here is another reality check: almost any diet you pick which follows the basic concept of "burning" more calories then you eat - the well accepted "calories in calories out" mantra - will cause you to lose weight. To some extent, they all work: Atkins-style, no carb diets, low fat high carb diets, all manner of gimmick diets - it simply is not important in the quick term.
If your goal is to lose some weight quickly, then pick one and follow it. We guarantee you will lose some weight. Studies generally find any of the commercial weight loss diets will get approximately the same amount of weight off after 6 weeks to annually. For example, a recent study found the Atkins' Diet, Slim-Fast plan, Weight Watchers Pure Points program, and Rosemary Conley's Eat Yourself Thin diet, were all similarly effective. (1)
Other studies comparing other popular diets have found essentially the same conclusions. For example , a research that compared the Atkins diet, the Ornish diet, Weight Watchers, and The particular Zone Diet, found them to be essentially the same in their capacity to take weight off after one year. (2)
Recall what I said about the top reason diets fail, which is a lack of compliance. The lead specialist of this recent study stated:
"Our trial found that adherence level rather than diet type was the primary predictor of weight loss"(3)
Translated, is actually not which diet they chose per se, but their ability to actually stay to a diet plan that expected their weight loss success. I can just see the hands going upward now, "but Will, some diets must be better than others, right? " Are some diets better then others? Absolutely. Some diets are healthier then others, some diets are better at preserving slim body mass, some diets are better at controlling appetite - there are many distinctions between diets. However, while the majority of the popular diets is useful for taking weight off, what exactly is abundantly clear is that sticking with the diet is the most crucial aspect for keeping the weight off long lasting.
Exactly what is a diet?
A diet is a brief term strategy to lose weight. Long term weight loss is the effect of an alteration in lifestyle. We are concerned with long term weight management, not quick fix weight loss here. I can't stand the term diet, as it represents a short term attempt to lose weight vs. a big change in lifestyle. Want to lose a bunch of weight quickly? Heck, I will give you the information how to do that here and now for no charge.