A new lot of men and women want to lose weight in the quickest possible way and are often fascinated when they use a weight loss product or service that produces a quick weight loss in the first few days or weeks. Whilst it might be appealing to feel that they are at last on the right track and they will lastly be able to stay with it and lose unwanted body mass, there is however a flip-side to this quick weight loss experienced.
Following experiencing the initial rapid weight loss, it is too often the situation that a lot of dieters who employ such quick fat reduction products find that his or her start losing hope as their excess fat loss rate almost always grinds to a snail pace. And while it might be great if all the bodyweight reduction experienced during the initial phase of the diet program was really from body fat, the fact is this is not the case.
The truth of the situation is this - losing body mass is actually easy, but losing body fat is not as easy as it might seem. It would also not be an hyperbole to express that a whole lot of diet promoters are pretty much aware of this fact but for some reason intentionally fail or decline to enlighten dieters about this weight loss trend.
This is what is actually happening. A fantastic percentage of the weight lost during the early period of nearly any weight loss program is usually due to water loss from body tissues because water forms part of each and every single cell in our body. In fact, fat-free mass is 70-75% water, and extra fat is merely about 10-40% water.
Due to the lowering of calorie intake during the early periods of using any weight loss product and in particular those especially made to "supposedly" facilitate quick fat loss, the body is forced to release and burn its stored glycogen for energy fuel. Glycogen is essentially made upwards of 75% water and 25% glucose and for that reason when glucose is metabolized, normal water is largely produced as a by-product.
Consequently, about 75% of the weight lost during this initial rapid bodyweight reduction is mostly from lean muscle (muscle and water) and 25% from unwanted extra fat. Dr Oz Weight Loss Normally, for each and every gram of glycogen that is burned, the body loses about four or five grams of weight. Any time body water is lost in this way, and due to the fact that water is heavy, the drop in pounds is easily noticed on the scale.
It is merely when the body's glycogen stores become significantly used up that the body commences to burn fat for energy. However, each gram of fat has about twice the calorie content of 1 gram of glycogen and therefore it would require burning double the amount of calories needed to lose 1 gram of glycogen to lose 1 gram of body fat.
Therefore , since fat contains no more than 10-40% water, when the body moves into the fat burning phase of a weight loss program, the bathroom scale tends to be much reduced than when glycogen was being burnt for energy at the beginning of the diet program.
Taking into accounts the aforementioned points, it is unfortunate to note that there are actually some weight loss programs that in an attempt to show prompt results incorporate the use of diuretics to give the illusion of weight loss. Diuretics, both drugs and diuretic herbs, promote body water reduction through the kidneys. Besides these diet programs leading to body water damage which easily shows up on the bathroom, the dieter risks getting dried out.
Equally, be it a conventional diet, a trend diet, or a pill, the early rapid bodyweight reduction effect mostly likely to be experienced is practically the same - body water loss. However, diets that employ have severe caloric restrictions or that are rich in protein can significantly increase this impact.