As crazy as it sounds gaining weight fast is very hard for some people. This all will depend on your body type, and genetics. A few people eat a little and obtain fat, when others eat a lot and get skinnier. If you are reading this article then you are probably someone who often asks themselves "How can I gain weight Fast? " We are here to tell you how.
People who can't gain weight fast or easily are called Ectomorphs. This means you are a typical skinny man who has long limbs, and some lean muscle. Many people call them Hardgainers. You work your butt of at the gym, however, you don't see any improvements. Unfortunately, you can never change your physique, but you can change the way anyone looks.
If you want to gain weight fast then you have to eat such as a horse, literally. A person should be eating around 4000 Calories each day. With out a surplus of calories from fat, you cannot gain muscle. I know, this seems like a lot but , it's not too hard. The most important thing is planning your meals. Try to eat 6th smaller meals rather than 3 large meals. Eating smaller meals helps your body soak up the food better. This digests your food faster, causing less fat, and more muscle.
Protein is a large part of bulking up. You need to have between 200-300 grams of protein a day, depending on your body weight. If you do this it will help you to gain weight fast. Make certain you have about 35 grams of protein each meal. You can buy protein supplements to get Anabolic Steroid Alternatives quick easy protein. Slim meats contain large amounts of proteins, and are incredibly useful to you. Try to eat lots of chicken, beef, turkey, and fish every day.
Taking vitamins each day is important when bulking up, aside from living a healthy lifestyle. Take a good multivitamin everyday. Make sure you take vitamin C also. Species of fish Oils, and flaxseed oils are essential. They are ideal for your heart, and help you gain weight fast.
When working out try to work a few muscles everyday. Lift heavy weights with less reps. Do less cardio then usual. Your current workouts should take about 45-75 minutes, any more and you are damaging your muscles. Once your testosterone operates out you have to stop working out. In ways "I see guys working out for 3-4 hours each day and they are big and strong. " Well this is easy they are on Steroids. They got so much extra testosterone they can go all day. Please don't enter into Steroids the consequences outweigh the advantages.
Always remember when trying to gain pounds fast to get at minimum 8 hours of rest, eat like a equine (but healthy), drink plenty of water (3-4 litres a day), and have extreme workouts. Even though you don't see improvements within the first few weeks avoid quit. It's a work in progress. Bring it one day at a time, and keep a good perspective.