What is testo-sterone?
Testosterone is the basic male or sex body hormone in men produced by the testes that works and maintains various body functions e. g. muscle mass and strength. It encourages the development of male sexual characteristics (penis growth, muscle development and Masculine features), fat distribution; bone mass, sperm manufacturing, sex drive, and potency. For these characteristic functions, testosterone is also known as "Male Hormone". Testo-sterone is also the most potent of the obviously occurring androgens. The androgens generally also cause the development of male sex characteristics, for instance a deep voice and a beard; they also strengthen muscle tone and bone mass.
Production and release of testosterone
Testosterone is made by the testes from the onset of growing up throughout adulthood under the influence of Adrenocorticotropic Junk (ACTH). How to increase Testosterone Sex hormones are made from cholesterol which is converted to Pregnenolone by the ACTH. Higher levels of ACTH therefore stimulate greater manufacture of testosterone from cholesterol.
Testosterone is indeed produced in vast amounts in the testes, and androgens (the mother or father hormones that give rise to testosterone) are actually produced by two small glands next to the kidneys, the adrenals, in both males and females.
Testosterone is produced in both men and women however adult males produce significantly more than females. On an average, men have 10 times greater amount of androgenic hormone or testosterone than women because the adult male body manufactures 2. 5 - 11 mg per day while females only produce 0. twenty five mg through ovaries. This specific discrepancy causes many of the biological variations between the sexes including the penile growth and enlargement.
Value of testosterone
Testosterone is so important because it plays many crucial functions for the human body throughout our lives and could we're born. For example, testosterone helps to determine the sexual category of the fetus in the womb. Testosterone causes the development of the male genitals (the male organ and testicles) in the womb and at puberty helps all of the male characteristics to develop - like deeper tone of voice, increased muscle mass, body and facial hair and so on. Testosterone also continues to be important during all stages of a mans life. In fact testosterone could be thought of as being central to a man's mind, body and sexual function.
May you enhance your testosterone levels naturally?
As mentioned earlier, testosterone levels can have a direct impact on your health, especially your sexual health (including that of the penis) and the quality of your daily life. Testosterone increases will boost your sex drive and muscle size. Here are some nutritional and dietary suggestions to raise your testo-sterone levels:
Lose fat: If you are too fat, then your testosterone degree will be naturally low. Therefore, shed those unwanted weight.
Have more sex: Sexual intercourse triggers your body to produce more testosterone. Any time you get aroused you are signaling your sexual intercourse organs to perform so they start taking action to follow that order. This is great news. Advise your partner/s to step up the action. Typically the hotter that better.
Obtain more muscle: Bodybuilders use compound exercises, exercises that use more than one muscle group, to accelerate muscle building. Free dumbbells and squats increase this process.
Proper rest: Improving your workout will fatigue you so you need to counter that with enough sleep and energy naps.
Monounsaturated fat: Research has found that men who ate diets rich in monounsaturated fat, the kind found in peanuts, avocados, fish and healthy herbal oils like flax seed, olive and canola are a good way to naturally boost testosterone levels. Try not to eat too much fat but remember that the body fat in almost any nuts will push up your androgenic hormone or testosterone level.
Alcohol addiction: Research indicates that excessive alcohol use lowers testosterone levels.
5-6 smaller meals per day: The best way to fuel your body during the day is not the normal "3 Squares" but smaller meals with a good balance of low fat proteins and complex carbs.
Particular foods to naturally increase testosterone levels
Cruciferous fresh vegetables: Increase your dietary the consumption of cruciferous vegetables. Broccoli, cauliflower, radishes, turnips, cabbage and brussel sprouts have all demonstrated an ability to drastically reduce estrogen levels, thereby raising testo-sterone.
Oysters: Because of their high zinc levels, foods known to raise androgenic hormone or testosterone levels often are called aphrodisiacs. Oysters are one such food. The high zinc levels in foods like oysters aid in increasing both testosterone and sperm production.
Avocados: Avocados are high in both vitamin B6 and folic acid. Nutritional B6 will increase male hormonal production while folic acidity is key in sustaining a high metabolic rate.
Eggs: Ovum are full of both vitamin B5 and B6. Typically the existence of these vitamins helps balance both stress and hormone levels in the body. The helps ensure testosterone stays at a regular level.
Red-colored meats and poultry: Reddish meats and poultry are rich in zinc, a strong testosterone promoter. Reddish meats like beef, beef, and lamb along with chicken, goose and poultry provide the needed zinc and saturated fats which may have been found to boost testosterone levels.
What if testosterone levels are high?
High degrees of testosterone show up to promote a healthy body (especially sexual health) in men. In addition, when the testosterone levels are high, a person is able to live his life to the fullest since he has a great deal of energy. Men with high amounts of testosterone are able to enjoy sex even more. If you are a bodybuilder with high levels of testosterone, your body will be able to achieve fast mass gain by just eating the right food and a proper training. These kinds of hormones are able to set you on a much better condition of mind.