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Three months ago, at 4'11", I found personally tipping the scale at 135 pounds. I was devastated - I was about 20 pounds overweight. (And twenty pounds is some baggage for a girl my height! ) This made me feel ugly inside. I started to avoid looking at my reflection and my clothes were fitting just too tightly (denial). Something wasn't right about this at all!
My weight irritated me so much that it was not only changed me physically, but worst of all, on the inside as well. I was losing control fast and my low self-esteem was overtaking my life. Eager for a way to reclaim my body (and my self-confidence), I started researching online to find the best ways to lose that excess body fat safely and quickly. Dieting without diet pills was the only option I was willing to consider.
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