Increasing muscle mass change especially for hard gainers; however this does not mean that big muscle gains are not attainable for smaller body structures. Below you will find some key principles you need to be following for explosive muscle tissue.
Never exercise two days straight- This will case the muscles to be over trained plus they will not grow. Your full healing must go to the muscles that were trained. Training one day legs and the following day top body is also wrong. After a workout your muscles are in recovery stage and by doing other exercises the following day you raise the recovery work load for the body. Eventually the entire body can't keep up and you will lose your hard work you put in and gain nothing. In fact , it's possible to even lose more than you had to start with.
Don't overdue your warm ups. Hot ups were made to prepare your muscle for a heavier workload. Do merely a light set of 10-12 repetitions for every body part you are going to work out. Example- there is no need to warm up the chest muscles for each and every chest exercise you do. Overdoing warm ups will cause you to lose some energy which should have been used to raise heavier weights.
Change your workout routines constantly for muscle confusion. Doing the same workout exercises may cause a plateau in muscle growth. In no way do the same exercise with the same Anadrol Results machine more than a calendar month. Switch it up with a different work train station that targets the same muscle but with a different exercise.
Super setting- This is a must for extreme muscle growth. This is when you incorporate two different exercises at the same time for the similar muscle. Combining two different exercises will cause a tremendous pump which is necessary for big muscle growth. Super establishing also increases GH levels which will cause more muscle cells to be created.
Don't over work a body part. Smaller sized muscles should only get 2-3 different exercises while larger groups of muscles should get 5-6 different exercises. A good example of a tiny muscle is the calf muscle and example of large muscle is the chest muscle.