Alpha Plus Test Booster Once you learn what you can lift in the beginning, set reachable goals for the future. It may actually be possible to exceed your goals for short-term muscle increases. This can motivate you and encourage you to keep working out. You should maintain a cardio routine. Do not discount the necessity of cardio exercises. This may seem counter-productive, but heart health is important during muscle building. Work in a few short cardio routines every week to keep your heart healthy without disrupting your muscle building routine. When muscle building is your main goal, it's best to stop drinking alcohol completely. Having glasses of wine occasionally is acceptable, but nothing more. Alcohol can actually damage the muscle you're trying to rebuild when ingested in large doses, ruining your results. If you are new at working out, focus on your form rather than your strength. If you allow your form to be off, it will compromise your workout. You can potentially expect some injuries, which will severely hamper your goals. It is important to consume an adequate amount of protein before working out. Just before your muscle building workout, provide your body with around 20 grams of a whey protein that is high quality. This helps your muscles recover more quickly and minimizes the chance that your body will use muscle .