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When you have been looking into increasing your height, you have probably come across level increasing supplements. The question is, do they work? Or are they just snake oil being sold by slick salesmen?

The truth is, there is only one substance proven to help human beings get taller. Which is human development hormone, or HGH. When you will find HGH for sale on the web, it is incredibly dangerous for taking without medical supervision. An overdose of HGH will lead to hypoglycemia. Also, man made growth hormones have been linked to high cholesterol, liver disorders, diabetes, and tissue stiffness. Not necessarily only that, but HGH is expensive!

If you are still actively growing, you can encourage your body to release HGH naturally. This can be done through intense exercise. Work out with light weights for thirty minutes at Growth Factor Plus least three times a week. This sort of exercise produces lactic acid and nitric oxide within your body, which in turn stimulates the release of HGH. In case your growth plates continue to be active, this, along with rest, will encourage them to grow.

You can take some vitamin supplements to further improve your growth, especially when your diet plan is not particularly balanced. However, you should know that your body absorbs vitamins better when they come from your food. Some particular minerals that are necessary for height are calcium, magnesium and vitamin D. These can be seen in dairy products, nuts, and green leafy vegetables.

While a height increasing product may sound like an easy solution, it's better not to take an opportunity with your long-term health. Rather, focus on natural ways to increase your height. You are likely to find they work better than the supplements anyways!

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