As crazy as it sounds gaining weight fast is very hard for some people. That all depends upon your body type, and genetics. A few people eat a little and have fat, when others eat a lot and get skinnier. Since you are here reading this then you are probably someone who often asks themselves "How may i gain weight Quick? " I will be here to tell you how.
Those who can't gain weight fast or easily are called Ectomorphs. This implies you are a typical skinny guy who has long limbs, and some lean muscle. Many people call them Hardgainers. You work your butt of at the gym, but you don't see any improvements. Unfortunately, you can never change your body type, but you can change the way anyone looks.
If you want to gain weight fast then you have to eat like a horse, literally. A person should be eating around 4000 Calories per day. Without having a surplus of Buy Crazy Bulk Steroids calories from fat, you cannot gain muscle. I know, this seems like a lot however it's not too hard. The most important thing is planning your meals. Try to eat six smaller meals rather than 3 large meals. Eating smaller meals helps your system soak up the food better. This digests your food faster, resulting in less fat, and more muscle.
Protein is a major part of fiber bulking up. You ought to have between 200-300 grams of protein a day, depending on your body weight. If you do this it will help you to gain weight fast. Make sure you have about 35 grams of protein for each meal. You can buy protein supplements to get quick easy protein. Low fat meats contain large sums of proteins, and are incredibly useful to you. Try to eat lots of chicken, meat, turkey, and fish every day.
Taking vitamins each day is important when fiber bulking up, aside from living a healthy lifestyle. Require a good multivitamin everyday. Make sure you take vitamin C also. Seafood Oils, and flaxseed herbal oils are essential. They are great for your heart, and help you have weight fast.
When working out try to work a few muscles everyday. Lift heavy weights with less reps. Do less cardio then usual. Your own workouts should take about 45-75 minutes, any more and you are damaging your muscles. Once your testosterone works out you have to stop working out. In ways "I see guys working out for 3-4 hours each day and they are big and strong. " Properly this is straightforward they are on Steroids. They obtained so much extra testosterone they can go all day. Please don't get into Steroids the consequences outweigh the benefits.
Always remember when trying to gain weight fast to get at the very least 8 hours of sleeping, eat like a horse (but healthy), drink lots of water (3-4 litres a day), and have powerful workouts. Even though you don't see improvements within the first few weeks don't give up. It's a work in progress. Take it one day at a time, and keep a good perspective.