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Fast Weight Loss Is A lot more Water Than Fat

A lot of men and women want to lose weight in the quickest possible way and are often fascinated when they use a weight loss product or service that produces a rapid weight loss in the first few days or weeks. While it might be appealing to feel that they are at last on the right track and that they will ultimately be able to stay with it and lose unwanted body mass, there is however a flip-side to this fast weight loss experienced.

After experiencing the initial fast weight loss, it is too often the circumstance that a lot of dieters who utilize such quick fat reduction products find that his or her start losing hope his or her excess fat loss rate almost always grinds to a snail pace. And while it might be great if all the bodyweight decrease experienced during the first phase of the diet program was actually from body fat, the fact is that is not the case.

The truth of the matter is this - losing body weight is actually easy, but losing body fat is not as easy as it might seem. It would also not be an exaggeration to say that a whole lot of diet promoters are pretty much aware of this fact but in some way intentionally fail or refuse to enlighten dieters about this weight loss phenomenon.

This is what is actually happening. A fantastic percent of the weight lost during the early phase of nearly any weight loss program is mainly due to water loss from body Phen375 Australia tissues because water forms part of every solitary cell in the body. In fact, fat-free mass is 70-75% water, and body fat is merely about 10-40% drinking water.

Due to the lowering of calorie intake during the early periods of any weight loss product and in particular those especially built to "supposedly" facilitate quick fat burning, the body is forced to release and burn its stored glycogen for energy fuel. Glycogen is essentially made upwards of 75% water and 25% glucose and therefore when glucose is metabolized, water is largely produced as a by-product.

Consequently, about 75% of the weight lost during this preliminary rapid bodyweight reduction is mostly from lean muscle mass (muscle and water) and 25% from unwanted excess fat. Usually, for each and every gram of glycogen that is burned, the body loses about 4 or 5 grams of weight. Whenever body water is lost in this way, and due to the reality that water is heavy, the drop in pounds is easily noticed on the scale.

It is merely when the body's glycogen stores become significantly depleted that the body starts to reduce fat for energy. However, each gram of fat has about 2 times the calorie content of 1 gram of glycogen and therefore it would require burning double the amount of calories needed to lose 1 gram of glycogen to lose 1 gram of excess fat.

Therefore , since fat consists of only about 10-40% water, when your body moves into the fat burning phase of a weight loss program, the bathroom scale seems to be much sluggish than when glycogen was being burnt for energy at the beginning of the diet.

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