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Book Review: Breaking Through, Being Healthful In Mind, A two hundred fifity Pound Weight Loss Tale

I recently finished two of this author's electronic books: Breaking Bad, Overstanding Habits from an Abusive Dad, Breaking Point 1, and Understanding Manifestation, Create a Vision and Hold on Tight, Overstanding Book just one. The author, Jason Criddle, is a product of mixed race and damaged home. His father, a black man, severely conquer him when he was young, and when Jason was nine-years-of-age his father left him and his white mom to their own devices.

I was impressed with this author's writing style as well as his forthright openness about his childhood and the information into his eventual success. Consequently, I just experienced to read this book too. But the primary reason I looked with this weight loss reading specifically is the personal journey that I've experienced with weight problems.

I had been a slender youth, the athlete in high school, and well-muscled - "lean and mean" while in the Marine Corps. However, about fifteen years ago I came to the realization that I'd gained from 3 to 5 lbs. annually for the past twenty-five years. Once i was in the Corps I weighed 185 pounds. Since that time, the high-water indicate to me was 308 lbs .. I felt terrible, it hurt to sit with that large belly in the way, and each of my joints ached after i walked. So, I have been searching for diets to bring me back again to my optimum weight.

Slim Fast and other supplements didn't help. Atkins, liquid, and a great many other diets didn't help. I've read a few books which may have helped to some level... books about Mama June Weigh  quinoa, healthy slushies, juicing, paleo-diet, even hypnosis, and self-affirmations, all have helped. But I needed to find something that was all-encompassing, something that would touch all aspects of life. I actually found it in Splitting Through. Our author has presented us with a change in living, a change in life, and a new method of thinking. It's not simply diet and, in fact, this is not a diet book. It can about keeping active, eating smart at correct periods, and thinking positively.

I'm proud to express that I've lost 21 pounds, down to 287, with regards to a lb or two over each of the past three months. Of which is in fact the best way to lose weight - slowly, but consistently. If you are likely to gain weight over the holidays and need to start out a healthier lifestyle this, naturally , isn't the answer to everything, but it's certainly a start and it's an inspiring read!

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