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A brief history of Cognitive Behavioral Treatment

Cognitive behavioral remedy is surely an approach utilized by psychotherapists to influence a patient's behaviors and emotions. The key to the approach is in its procedure which must be systematic. That has been used efficiently to treat a variety of disorders including eating disorders, substance abuse, stress and personality disorders. This can be used in individual or group remedy sessions and the strategy may also be geared towards self help therapy.

Cognitive behavior remedy is a combo of traditional behavioral remedy and cognitive therapy. They are combined into a treatment that is focused on symptom removal. The potency of the treatment can evidently be judged based on their results. The more it is used, the more it has become recommended. That is now used as the number one treatment technique for post traumatic stress disorder, obsessive compulsive problem, depression and bulimia.

Cognitive behavioral remedy first commenced used between 1960 and 1970. It was a gradual procedure for merging behavioral remedy techniques and cognitive remedy techniques. Behavioral remedy had been around since the 1920's, but intellectual remedy was Cognitive Behavioral Therapy not launched till the 1960's. Almost immediately the great things about combining it with behavioral remedy techniques were realized. Ivan Pavlov, with his dogs who salivated at the ringing of the dinner bell, was one of the most famous of the behavioral research pioneers. Additional leaders in the field included John Watson and Clark Hull.

As opposed to centering on analyzing the situation like Freud and the psychoanalysts, cognitive behavioral remedy focused on eliminating the symptoms. The idea being that if you eliminate the symptoms, you have eliminated the situation. This specific more direct approach was seen as more effective at getting to the situation at hand and supporting patients to make development more quickly.

As a more radical aggressive treatment, behavioral techniques dealt better with additional radical problems. The particular more evident and clear cut the symptoms were, the easier it was to targeted them and devise treatments to eliminate them. Behavior remedy was not as successful at first with more ambiguous problems such as depression. This realm was better served with intellectual remedy techniques.

In many academic settings, the 2 remedy techniques were used aspect by side to compare and contrast the results. It was not long ahead of the benefits of combining the two techniques became clear as a way of taking benefit of the strengths of each. David Barlow's work on panic disorder treatments provided the very first concrete example of the success of the combined strategies.

Cognitive behavioral remedy is difficult to define in a succinct definition because it covers such a broad range of issues and techniques. It is very an coverage definition for individual treatments that are specifically customized to the difficulties of a specific patient. So the situation dictates the specifics of the treatment, but there are some common designs and techniques. These include having the patient keep a diary of important events and record the emotions and behaviors they got in association with each event. This tool is then used as a basis to assess and test the patient's ability to evaluate the situation and develop an appropriate emotional response. Negative thoughts and behaviors are discovered as well as the assessments and beliefs that business lead to them. An hard work is then made to counter-top these beliefs and critiques to show that the resulting behaviors are completely wrong. Negative behaviors are eradicated and the patient is taught an improved way to view and react to the situation.

Part of the remedy also includes teaching the patient ways to distract themselves or change their focus from something that is distressing or a situation that is creating negative behavior. They learn to give attention to something else rather than the negative stimulus, thus eliminating the negative behavior that it would lead to. The problem is basically nipped in the marijuana. For serious psychological problems like bipolar disorder or schizophrenia, mood stabilizing medications are often recommended to include in combination with these techniques. Typically the medications give the patient enough of a calming effect to offer them the chance to examine the situation and make the healthy choice whereas before they might not even pause for rational thought.

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