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A brief history of Cognitive Behavioral Remedy

Cognitive behavioral remedy is definitely an approach employed by psychotherapists to influence a patient's behaviours and emotions. The key to the approach is in its procedure which must be systematic. That has been used efficiently to treat a variety of disorders including eating disorders, substance abuse, stress and personality disorders. That can be used in individual or group remedy sessions and the method may also be geared towards personal help therapy.

Cognitive behavioral remedy is a blend of traditional behavioral remedy and cognitive therapy. These people are combined into a treatment that is focused on symptom removal. The potency of the treatment can plainly be judged based on their results. The more it is used, the greater it has become recommended. This is now used as the number one treatment technique for post traumatic stress disorder, obsessive compulsive problem, depression and bulimia.

Cognitive behavioral remedy first commenced for use between 1960 and 1970. It was a gradual process of merging behavioral remedy techniques and intellectual remedy techniques. Behavioral remedy had been around since the 1920's, but cognitive remedy was not launched until the 1960's. Almost immediately the advantages of combining it with behavioral remedy techniques were realized. Ivan Pavlov, with his dogs who salivated at the ringing of the dinner bell, was being among the most famous of the behavioral research pioneers. Some other leaders in the field included John Watson and Clark Hull.

Instead of concentrating on analyzing the challenge like Freud and the psychoanalysts, cognitive behavioral remedy focused on eliminating the symptoms. The particular idea Cognitive Behavioral Therapy being that if you eliminate the symptoms, you have eliminated the situation. This particular more direct approach was seen as more effective at getting to the situation at hand and assisting patients to make development more quickly.

As a more radical aggressive treatment, behavioral techniques dealt better with more radical problems. The particular more evident and clear cut the outward symptoms were, the easier it was going to targeted them and devise treatments to eliminate them. Behaviour remedy was not as successful primarily with more ambiguous problems such as depression. This realm was better served with intellectual remedy techniques.

In many academic settings, both remedy techniques were used part by side to compare and contrast the results. It was not long ahead of the benefits of combining the two techniques became clear as a way of taking good thing about the talents of each. David Barlow's work with panic disorder treatments provided the first concrete example of the success of the combined strategies.

Cognitive behavioral remedy is difficult to define in a succinct definition because it covers such a broad range of matters and techniques. It is actually an coverage definition for individual treatments that are specifically customized to the problems of a specific patient. So the situation dictates the specifics of the treatment, but there are some common themes and techniques. Included in this are having the patient keep a diary of important activities and record the thoughts and behaviors they experienced in association with each event. This tool is then used as a basis to assess and test the patient's ability to evaluate the situation and develop an appropriate emotional response. Negative thoughts and behaviors are determined as well as the assessments and beliefs that guide to them. An work can now be made to counter-top these beliefs and assessments to show that the resulting behaviors are incorrect. Negative behaviors are removed and the patient is taught a much better way to view and react to the situation.

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